Fortunately, Lopez says she was taken to the physician by her safety guard. She remembers feeling terrified that she was shedding her thoughts. “[The doctor] stated, ‘No, you are not loopy. You want sleep … get seven to 9 hours of sleep per night time, do not drink caffeine, and be sure to get your exercises in for those who’re going to do that a lot work.’ I spotted how severe the implications could possibly be of ignoring what my physique and thoughts wanted to be wholesome.”
Jennifer Lopez has heeded the physician’s recommendation properly: In 2020 she informed ET that she combatted pandemic-related despair by staying lively. “It is extra essential on the times that you simply really feel unhealthy that you simply stand up and do one thing,” she stated. “Perform a little exercise at house, do one thing that is going to make you’re feeling good, prepare dinner one thing you want. Raise your self up — preserve going.”
J.Lo additionally opened up about her often lower than excellent psychological well being in her Netflix documentary Halftime, the place she revealed that the tabloid obsession together with her private life in addition to the Hustlers Oscar snub contributed to intervals of very low vanity. However, she stated, she retains her spirits excessive by surrounding herself with household. And Ben Affleck, after all.
This story initially appeared on glamour.com.
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