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This Mango Lassi is an Indian yogurt smoothie that’s so creamy and stuffed with taste. It’s spiced with cardamom to present it a little bit kick, and it’ll have you ever coming again for seconds. It will likely be an immediate hit each time you serve it!
I’m in love with smoothies. I particularly like to make them within the morning when my abdomen isn’t prepared for a hearty breakfast. They’re stuffed with vitamins and provides me power for my day. I completely love this Peach Smoothie, this inexperienced Detox Smoothie, and this yummy and distinctive Avocolada Smoothie.
Mango Lassi Recipe
A mango lassi is a yogurt-based drink just like a smoothie. It’s initially from India and you’ll have seen it on an Indian restaurant’s menu. If in case you have by no means tried one earlier than, you’re in for a deal with! It’s just like a mango smoothie, however you add yogurt and spices to it. It’s a wealthy and creamy drink that you’ll be completely hooked on!
The perfect factor about Indian meals for my part is the spices! They completely take advantage of flavorful dishes with so many yummy and flavorful spices that I crave virtually weekly. I all the time order hen tikka masala after we eat out, or the butter hen… or each! And to go along with it, I ALWAYS get a mango lassi. They’re the right praise to any Indian dish or any meal for that matter!
Elements
A mango lassi has only a few easy substances which can be just like a smoothie. You even have a variety of wiggle room to make this recipe precisely the way in which you need it. In case you don’t have sure issues readily available you may improvise! I’ve made a variety of totally different variations of a lassi with totally different substances and it’s all the time scrumptious. You will discover the measurements under within the recipe card.
- Plain Yogurt: Yogurt is a part of what makes this a lassi. I used plain entire milk yogurt, however you should utilize virtually any yogurt that you just suppose would go nice with mangos. You possibly can additionally use a low-fat yogurt to chop down on energy.
- Milk: I like so as to add milk as a result of it actually helps every little thing cream collectively. You possibly can use milk options if you’re making an attempt to keep away from dairy
- Frozen Mangos: You’ll use frozen mangoes, that manner you don’t have to make use of any ice cubes and water it down! It makes an excellent flavorful and creamy texture. You possibly can additionally use canned mango pulp as an alternative, you must be capable of discover some within the freezer part.
- Honey: I prefer to sweeten this lassi with honey. It has the right taste and helps to make a creamy smoothie. I’ve used agave as an alternative as a sweetener and it was actually scrumptious.
- Floor Cardamom: You won’t consider cardamom once you consider a smoothie, however belief me on this one. It’s so scrumptious! It has a little bit bit of heat that feels and tastes wonderful.
How To Make a Conventional Mango Lassi
A mango lassi is simply as straightforward to make as a smoothie or a milkshake! The truth is, I’ve even used ice cream as an alternative of yogurt (and unnoticed sweeteners) and made a mango milkshake lassi, and it was unimaginable. The added spice is actually what units this lassi aside!
- Add Elements: Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
- Mix: Mix at excessive velocity for about 1 minute till you get a easy silky texture.
- Modify: If the mango lassi is simply too thick, add extra liquid and mix till you attain the specified thickness. Or if you happen to choose it thicker, add ice!
- Get pleasure from: Style and add extra sweetener if it’s too tangy on your liking. Pour into serving glasses and luxuriate in!
Ideas for Making Mango Lassi
A mango lassi is tremendous easy to make and a favourite at my home! It’s really easy to whip up too. You’ll fall in love with all the wonderful lassi flavors you may create! Listed here are just a few tricks to take your mango lassi to the subsequent stage.
- Utilizing Contemporary Mangos: If you wish to use contemporary mangoes, you may completely try this! Ensure to purchase contemporary and candy mangoes for the very best taste lassi. You’ll peel the mango pores and skin off and reduce the mango flesh off the stone. You will have so as to add ice so as to get a pleasant thick consistency, similar to a smoothie. Begin with 1 C of ice and see how thick it’s, and add extra ice whether it is too runny.
- Sorts of Yogurt: I used plain yogurt, however you could possibly use greek yogurt. Greek yogurt is thicker and there’s a actually nice honey greek yogurt that might go completely. You possibly can additionally use sweetened yogurts or vanilla yogurt if you happen to like your lassi on the candy aspect. I’ve tried it with coconut yogurt, and it was wonderful!
- Including Flavors and Garnishes: One of the widespread additions to a lassi is saffron (Kesar). It goes completely with mango and cardamom, so be happy so as to add it in! One other widespread one is almonds, you could possibly add about 1 tsp crushed almonds for garnish. Pistachios are additionally an awesome garnish. You possibly can additionally add every other fruit that you just suppose could be yummy!
- Making A Vegan Mango Lassi: This recipe is a superb vegan recipe if you happen to swap out the milk! You possibly can use a plant-based milk like almond milk or coconut milk.
Storing Leftovers
Mango lassi is greatest loved contemporary. It tends to soften and style much less contemporary the longer it’s left within the fridge. It gained’t go unhealthy instantly, however it positively tastes greatest proper after you make it!
- Within the Fridge: You possibly can retailer your mango lassi for as much as two days within the fridge. It gained’t go unhealthy that shortly, however the contemporary fruit will begin to flip colours and never style pretty much as good.
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Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
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Mix at excessive velocity for about 1 minute till you get a easy silky texture.
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If the mango lassi is simply too thick, add extra liquid and mix till you attain the specified thickness. Or if you happen to choose it thicker, add ice!
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Style and add extra sweetener if it is too tangy on your liking. Get pleasure from!
Serves: 2
Energy257kcal (13%)Carbohydrates49g (16%)Protein7g (14%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats0.3gMonounsaturated Fats2gLdl cholesterol20mg (7%)Sodium70mg (3%)Potassium527mg (15%)Fiber3g (12%)Sugar47g (52%)Vitamin A1956IU (39%)Vitamin C61mg (74%)Calcium206mg (21%)Iron0.5mg (3%)
All dietary data relies on third get together calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.
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