It’s superb how we Indians have a lot to supply to Gods and Goddesses throughout festivals, that are equally scrumptious and healthful for human consumption too. One such beverage is that this Panakam – a particular cooling drink from the South Indian delicacies, which is popularly made throughout the Hindu pageant of Ram Navami. Since this pageant primarily falls throughout the summer time season, thus, the Panakam Recipe is a very sensible choice to beat the intense warmth throughout Indian summers.
What’s Panakam
Synonymous with the spiritual pageant of Ram Navami in India, Panakam (Telugu), additionally known as Panagam (Tamil) or Panaka (Kannada) is a straightforward, refreshing and cooling beverage from the meals tradition of South India.
Panakam Recipe usually consists of a jaggery sweetened water with hints of tang in it from the lemon juice and is flavored with floor spices like ginger powder (floor ginger), inexperienced cardamom powder and black pepper powder.
When supplied to Bhagwan Ram throughout this pageant, addition of tulsi leaves (holy basil leaves) additionally provides a signature style to it.
Historically, Panakam is made as an providing to Bhagwan Ram first after which is distributed amongst the devotees, as a prasadam.
The methodology to arrange it’s actually easy and it may be made at house at any time. Due to the components in it, the drink acts as a coolant for the physique and thus, is the proper summer time beverage when served chilled or with some ice cubes too.
The Panakam Recipe is ultra-easy and you actually don’t must do a lot to arrange it. Simply start by soaking the jaggery in water until it’s fully dissolves after which hold including the remainder of the components like lemon juice, spice powders and salt.
Along with the tulsi leaves, you can even add some edible camphor to it, if providing to deities.
Extra On The Recipe
On this Panakam Recipe, you may at all times alter the amount of water, lemon juice and the spice powders, as per your necessities. Throughout Ram Navami pageant, this beverage together with Kosambari and Neer Mor are widespread choices to Bhagwan Shri Ram.
The recipe of Panakam is so hassle-free that it will get executed inside 10 minutes. You actually don’t must rack your brains concerning the preparation of the identical. You’ll be able to chill the drink within the fridge, if serving to your loved ones or mates.
As I discussed earlier, if making ready for Ram Navami or another pageant, then you may add some tulsi leaves (holy basil leaves) in addition to edible camphor within the Panakam Recipe.
Cooling drinks made at house like this Panakam are much more nutritious and higher than smooth drinks. There are not any chemical flavors, preservatives or components in such drinks. Thus, making these an absolute wholesome selection for human consumption.
Step-by-Step Information
Tips on how to make Panakam
Soak Jaggery
1. In a bowl, take ½ cup chopped jaggery and a couple of cups water. You’ll be able to add water as required.
2. Combine very effectively and let the jaggery soak in water for 30 to 40 minutes or until all of it’s dissolved. If there are impurities within the jaggery syrup, then filter the answer.
Make Panakam
3. Then, add 2 tablespoons lemon juice or juice of 1 medium dimension lemon.
4. Subsequent, add ¼ teaspoon dried ginger powder (floor ginger).
5. Then, add ⅓ to ½ teaspoon inexperienced cardamom powder.
6. Add a pinch of edible camphor. If providing Panakam to deities, then you may add edible camphor. Edible camphor is optionally available and may be skipped.
7. Subsequent, add ⅛ teaspoon floor black pepper powder.
8. Add a pinch of salt.
9. Combine very effectively.
10. Provide Panakam to deities. Whereas providing to the deities, you may add just a few holy basil leaves (tulsi leaves) in it.
If serving to your loved ones and mates, you may refrigerate or add some ice cubes in it.
Professional Suggestions
- Jaggery: If the jaggery syrup you’ve made has impurities in it, then you’ll have to filter the answer. You would swap the jaggery with palm jaggery however not sugar.
- Alterations: You’ll be able to modify the portions of water, spice powders and lemon juice as per your preferences and necessities.
- Non-compulsory Substances: Edible camphor and tulsi leaves may be added to this beverage, whereas providing to deities. In any other case, these are optionally available and may be skipped.
- High quality Substances: Use highest quality and unused components when providing this jaggery drink to the deities.
- Variation: One variation of the panakam drink is made with tamarind. So be happy to swap the lemon with 1 teaspoon of tamarind (or as wanted). Keep in mind you will have to soak the tamarind in scorching water for 20 minutes earlier than extracting its juice and pulp.
- Scaling: You’ll be able to scale this easy recipe simply by growing or lowering the components proportionately.
Extra Indian Summer time Drinks To Strive!
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Panakam Recipe | Panagam Recipe (Jaggery Water)
Panakam also referred to as Panagam or Panaka is a conventional cooling drink from South India and is very made throughout the Sri Rama Navami pageant. Getting ready panakam is tremendous simple and it’s made with lemon juice, jaggery, ginger powder, inexperienced cardamom powder and black pepper.
Prep Time 10 minutes
Complete Time 10 minutes
Forestall your display from going darkish whereas making the recipe
In a bowl, take the chopped jaggery and water.
- Combine very effectively and let the jaggery soak in water for 30 to 40 minutes until all of it’s dissolved. If there are impurities within the jaggery syrup, then filter the answer utilizing a tremendous strainer.
Add the lemon juice.
Subsequent add ginger powder, inexperienced cardamom powder, black pepper powder and salt.
Yo also can add a pinch of edible camphor. If providing panakam to deities then you may add edible camphor.
Combine very effectively.
- Provide panakam to the deities. If providing to the deities, then you may add just a few holy basil leaves (tulsi leaves) within the panakam. If serving to your loved ones and mates, you may refrigerate or add some ice cubes within the panakam.
- You’ll be able to add much less or extra water as wanted.
- Make sure that you utilize recent lemon to extract the juice and never bottled lemon juice.
- Edible camphor is optionally available and may be skipped. Tulsi leaves can be skipped in case you shouldn’t have them.
- You’ll be able to add kind of jaggery in line with your preferences.
- As an alternative of jaggery, you can even use palm jaggery.
- The panakam recipe may be simply scaled in line with your wants.
Vitamin Info
Panakam Recipe | Panagam Recipe (Jaggery Water)
Quantity Per Serving
Energy 144 Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 105mg5%
Potassium 16mg0%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 34g38%
Protein 1g2%
Vitamin A 1IU0%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 4mg5%
Vitamin E 1mg7%
Vitamin Okay 1µg1%
Calcium 18mg2%
Vitamin B9 (Folate) 2µg1%
Iron 1mg6%
Magnesium 3mg1%
Phosphorus 2mg0%
Zinc 1mg7%
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
This Panakam recipe from the archives first printed in April 2017 has been up to date and republished on March 2023.
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