Welcome to Shelf Life, the place Olympians are breaking down the sweetness routines carrying them by the 2024 Paris Video games. At present, seashore volleyball participant Sara Hughes reveals all of the methods she’s battling sweat and sand, together with her favourite anti-chafe stick, the pharmacy hairspray that retains her ponytail intact, and the facial sunscreen that lasts for complete matches.
while you go to the seashore and also you wind up with sand in all of your nooks and crannies that feels prefer it’ll by no means wash off? For seashore volleyball athletes, that’s a life-style. Gamers like USA Volleyball’s Sara Hughes virtually dwell in two-piece bathing fits—and whereas that may look like the results of sexualization to some, Hughes asserts that it’s not as uncomfortable—or impractical—because it seems.
“We get lots of people mentioning, ‘Oh, they’re forcing you to be in bathing fits while you play.’ Actually, I like taking part in in a showering swimsuit,” she says. “Having sand caught in spandex or tight-fitting garments, it isn’t enjoyable. A showering swimsuit is much more liberating.”
After all, all that sand, sweat, and solar publicity requires a really particular magnificence routine—one which retains Hughes’s pores and skin protected against sunburns and chafing, washes off the sand and sunscreen successfully, and moisturizes sufficient to forestall her pores and skin from getting dry or irritated (particularly across the bikini line). As she and her doubles companion Kelly Cheng ready to compete on the 2024 Olympic Video games in Paris, Hughes broke down the routine she’s bringing to the village.
Hair
I like a excessive ponytail. I’ve actually lengthy hair, so I’ve to place three hair ties in to verify it stays in place. Relying on the day, I will have the ponytail in a braid so there is not any hair flying round. However generally I simply let it free, and I put two tiny braids only for texture and a cute model. If it is actually sizzling, I will simply throw it up in a bun. Typically I will use the Dae hair gel [to slick my hair back], however I additionally love hairspray. Tresemmé Additional Maintain Hairspray has been my go-to these days as a result of additionally they have a journey measurement. So it matches properly in my suitcase and it actually holds.
Hair care [between games] is so vital. Proper now, I am utilizing the Nexxus shampoo and conditioner. I am naturally blonde and I do not dye my hair, so I wish to preserve that shade. The John Freida Sheer Blonde shampoo and conditioner, I actually like. After which a few instances [per week] I exploit the K18 hair masks. Getting out of the bathe, I exploit a Moist Brush as a result of I’ve actually tangly hair. I used to not be as mild when brushing my hair till I discovered how unhealthy that’s. I simply begin from the underside.
I don’t go to mattress with my hair moist. I refuse to do this as a result of I do know that is not good for it. So I will both ensure that I’ve time to let it air dry earlier than going to mattress. Or if I’ve to, I will blow dry it a little bit bit. I strive to not use quite a lot of warmth on my hair. However after I model it, I’ve been having enjoyable with the Shark hair dryer that has all of the completely different attachments.
Pores and skin
For me, that pre-match routine is de facto vital. I’ve positively been attempting to simplify my skin-care routine. Within the morning, all I actually do is wash my face with heat water, then I exploit Clear Pores and skin Membership towels to dry as a result of I’ve discovered how unhealthy it’s to overuse your towels and wipe your face with all of the micro organism in your bathtub towel. I put a very mild every day lotion on as a result of I’ve dry pores and skin.
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